My Speech.

Disadvantage Of Junk Food. 

       Hi and Assalamualaikum guys,this time I want to deliver my speech about disadvantage of junk food.

      Junk food definition is foods that is high calories but low nutritional content. And then junk food are processed food consisting of high calories but that is consider only as a broad umbrella. 

     Besides,junk food is bad to you because frequent consumption of junk food increase the intake of excess fat,simple carbohydrates and processed sugar which may lead to high risk of obesity and cardiovascular disease among other chronic health problem. 

      My first point is junk food is not good for our health.Junk food are high energy dense food because they contain a lot of calories,mostly from fat and sugar but it's offer few nutritional benefits but if you overeat consistently especially junk foods this can lead to weight gain and obesity.

      Moving on to the second point which is about how to avoid junk food.First you must drink water because the thirst is often confused with food hunger or craving.Then, you can eat the protein food such as fish,egg and chicken because it's can maintain your muscle mass.After that,you must plan your meals to control your hunger and keep your healthier.Lastly is fight your stress not instead of eating but you must try some exercise such as push up,walking,jogging or listening music.

      In conclusion,although junk foods taste good and eating once in a while is fine,eating junk food too frequently may result in health problem such obesity.So I hope you guys can changing your way of nutrition to stay healthy. In the end of my speech don't ask why healthy food is expensive but ask why junk foods so cheap.Bye bye.